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Ease fatigue and recharge your energy course cover image with picture of Jackie and energy flows logo in bottom right corner

Ease fatigue and recharge your personal energy with JSJ

Fatigue is that unrelenting experience that goes beyond tiredness, negatively affecting your health. Learn 3 simple tips to ease fatigue.

AvatarJackie McGloughlin
Course cover tile with Expand your Joy Gently and Easily on white paint splatter with lavender background. Picture of Jackie and Energy Flows logo in bottom right corner

Expand Your Joy Easily and Gently with DIY JSJ

AvatarJackie McGloughlin
Comfort & Renewal to Ease Transitions title slide with Autumn leaves on lavender background; picture of Jackie in green jumper leaning against a tree; Energy Flows logo in bottom left corner.

Find Comfort and Renewal in Transitions

This online course guides you as you find comfort and renewal in transitions through self-care tips, guided meditations, and reflective prompts.

AvatarJackie McGloughlin
Manage stress more easily for exams and challenging situations is the headline with two smiling women at the bottom: Jackie McGloughlin of Energy Flows and Helen Dillon of Your Path Coaching

Manage exam and life stress more easily

Ease your way through school exams and life challenges with simple tips, mindset shifts, and reflective prompts.

AvatarJackie McGloughlin
Course for the Pathway to Calm

The Pathway to Calm

We all need a bit of calm.

AvatarJackie McGloughlin