We all need a bit of calm.
- Would you love to be able to enjoy your life with less stress?
- Are you looking for a bit of calm – right now, right here?
- You can transform your frazzled energy into calm – even in a few moments.
- Here are the tools, time and mental clarity to have that bit of calm.
Course Curriculum
Starting on the Pathway to Calm
Walking the Pathway to Calm (50 minutes)
Simple self-care holds to be calm
Reflection and Feedback on Calm
Thank you and what's next