Return to course: The Pathway to Calm

The Pathway to Calm

Starting on the Pathway to Calm

Starting on the Pathway to Calm

Walking the Pathway to Calm (50 minutes)

Talk with information, prompts and meditations (50 minutes)

Simple self-care holds to be calm

Reminder cards you can download of the simple holds

Reflection and Feedback on Calm

Sharing your thoughts on this Pathway to Calm

Thank you and what's next

You've made a start on the pathway to calm - keep going

Sharing your thoughts on this Pathway to Calm

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