Micro-Breaks focus

• Your Energy Baseline
• Understanding Your Nervous System
• Your Story with Stress
• How Micro-Breaks Work
• Jin Shin Jyutsu and Reflexology Practices
• Now What?
• Closing

What you’ll come away with

• Understanding – the “why” of stress and micro-breaks
• Two complete practices – the ‘how’
• Experience the change today – results now and follow-up support
• Permission and empowerment – ‘why it matters’